While makeup can make the turn you from dab to fab, leaving it on for too long as also ruin your skin. Fight skincare issues by treating it regularly and keep blemishes at bay. Never skip your skincare routine before and after a workout. Always apply a toner to minimizer oil production before you start your exercise, and exfoliate after along moisturizer.
Here are 10 ways to take care of it after makeup.
1. Always, ALWAYS remove your makeup before bed
After wearing thick layers of make up all day, always remember to remove your makeup before bed. Don’t use hard soap or face wash to remove makeup the proper cleansers for face to meet your needs. This is crucial as your skin needs to breathe and recover during the night. When we sleep with our make up on, this habit clogs our pores and will often result in unwanted blackheads and blemishes.
For a natural makeup remover, use olive oil and massage gently onto your face to get rid of dirt and makeup residue.
2. Use Sunscreen Religiously
Sunscreen with SPF 15-30 and more will block UVA and UVB rays which are harmful to the skin. It is important to protect it from sun exposure as this will cause age spots, wrinkles, sun damage and other skin-related problems. Always be sure to check to labels for nonacnegeic and noncomedogenic as these products won’t block your pores. Never skip sunscreen, even if the weather is cold or cloudy outside.
3. Eat Whole Foods for Fresh Skin
They always say you are what you eat.” This is also true for your skin as your diet reflects how healthy it appears. A diet that is rich in vitamin C and low in sugar and fat will promote healthy, glowing skin. Eat fresh fruits and veggies that offer a sufficient amount of vitamins and protein as well as consider a low-sugar diet that will keep insulin levels down as you allow your cells to maintain a healthy balance. Skip fermented and spicy foods, along with citrus, fried and salty foods that promote bloat and puffiness.
4. Follow Healthy Habits
Make time for yourself and avoid stress as much as possible. Do you tend to break out during stressful times? This is due to cortisol and other hormone production that starts from any cause of stress. Practice meditation, yoga and breathing exercises to help elevate stress. Try facial exercises for 5 minutes a day as they will help reduce wrinkles and promote firmer skin.
5. Exercise Regularly
Be sure to sweat it out with yoga, jogging and running as exercise will give your body the proper blood circulation and allow your body to cleanse itself. If you feel that you don’t have enough time to work out, a brisk walk around the block will get your blood pumping.
6. Get Your Beauty Sleep
Allow your sleep to get at least 7-9 hours of sleep every night. If you don’t, your skin will also appear tired and begin to sag. Let it heal and sooth naturally with a honey mask at least twice a week. Always apply moisturizer before bedtime and avoid hot water as it will dry out your skin.
7. Keep Your Body Hydrated
Keep your body well hydrated by drinking at least 8 glasses of water a day. Also eat fruits and vegetables that contain high-water content. This includes fruits like cucumber, watermelon, orange, grapefruit, strawberries, and cantaloupe. The effects of pollution and alcohol can play a role in swelling and puffiness, especially under your eyes. Be sure to limit alcohol intake and make water your go-to beverage throughout the day to get rid of bags under eyes and minimize damage.
8. Cleanse with the Right Products
Use a cleanser that is specifically designed for your skin type. High definition makeup contains granules that go deep into the pores and often leads to acne. Be sure to cleanse your face at least twice a day – morning and before bedtime. Skip the fragranced wet wipes and uses a proper cleanser along with a soft towel to remove the makeup, cleanser and any impurities from your face.
Don’t forget to exfoliate it at least once or twice a week as this will get rid of layers of dead skin and leave you with healthy skin with a brighter glow.
9. Train Yourself to Breathe Better
Let your skin breathe better by using ayurvedic scrubs that also nourish it. Never skip on the basics of breathing as breathing properly will help you get rid of age spots and pimples. Proper breathing will harmonize your body and mind will incorporate the natural rhythm of breathing. This will minimize stress build up.
10. Pamper Your Skin
Along with following a proper skin care regimen, use a gentle facial massage with oils that work wonders on it. Opt for natural products as they are excellent in nourishing your skin for a healthy glow.
Maintain healthy skin will keep you feeling fresh and look 10 years younger. Also be sure to use rose water to rinse your face as it will help reduce puffy eyes and prevent dull skin. One of the many benefits of Rosewater is that it will also hydrate it naturally as well as maintains your pH balance during the day.