5 Best Types of Exercises for Your Cardiovascular Health – 2020 Guide

by Annie Shuler

Taking care of your health should be your main priority at every moment. We know that you have many career ambitions that require hard work. However, forgetting about your health does not have any sense. After you make a big amount of money, you will need to spend it on improving your physical and mental health. Because of that, it is essential to change your daily routine as soon as possible

Different cardiovascular diseases are a common thing in all parts of the world. That is the reason why cardio exercises are the only option you have. They refer to all types of exercises that can potentially get the heart rate up. When you swim, run, or ride a bike, your respiratory system starts to function stronger.

There are many benefits that cardio exercises can bring to your life. Before everything, you will manage your weight. Despite that, these exercises can help you prevent different cardiovascular disorders. However, the improvement of physical health is not the only thing you can get. It can also improve your mental power and improve your mood when the tough moments come. They support a better production of endorphins that are amazing painkillers.

After we made things clear, let’s get to the point. We would like to talk more about the best types of exercises for your cardiovascular health. Before everything, we need to say people to relax. These exercises are not as tough as you might think. Sooner or later, you will reach a higher level of strength. Yet, it would be good not to focus only on the exercise that is more comfortable for you. Get out of the box and try out different exercises each day. In that way, you will get the necessary motivation, and the exercising process won’t remain monotonous.

1. Power Walking and Hiking

img source: berkshires.com

We have to agree that modern technology brought many benefits to our lives. Yet, it would be unfair to say that everything around it is perfect. Living without a car in today’s world is almost impossible. However, that doesn’t mean we should not go for a walk sometimes. More precisely, doing that at least once a day is going to be a great cardiovascular exercise.
Before everything, we recommend you make some sort of a to-do list. Divide at least one hour that you can invest in power walking. We know that many people live in urban areas. Because of that, we recommend you visit the nearest park or go near the river. These are the places where you can practice power walking.

The results would be even better with hiking. Many people like to spend time outdoors. Getting out of the town and going to nature can bring different physical and psychological benefits. Yet, it is also a great opportunity to improve the health of your heart. Still, we do not recommend that you become too confident when deciding on hiking. That is the reason why you should primarily start with power walking on the flat terrains. After you improve your strength a little, hiking should be your next option. Of course, don’t take a break each time when you start feeling tired. That is the best way to improve your cardiovascular health.

2. Hula-Hooping Can Be Good

img source: independent.co.uk

As we said, people sometimes need to get out of the box and be more creative. Hula-hooping is something we were all doing as kids. Many grownups feel uncomfortable to do that. However, it is one of the most effective cardiovascular exercises. Despite the improvement of heart rate, you will also manage to develop your core strength. The only thing you need to take care of is the size of the item. Purchasing those that are suitable for kids won’t help you a lot. There are many places online where you can find them in adult size.

3. Jumping Jack Are for Grownups As Well

img source: betterme.world

The high-school days are probably something we remember for the entire life. Yet, we often forget about the exercises that we were doing at the gym class. Exercises often do not require any type of equipment. The only two things you need to have is self-discipline and will. Jumping jacks deserve to be on the list of exercises for good cardio. You don’t even have to spend a lot of time on it. For instance, jump when you get up for around 10 minutes (with small breaks). You can do that before the dinners as well and enjoy the food even more after that.

4. Boxing and MMA

img source: nzdoctor.co.nz

Boxing and MMA are two sports that will always boost your heart rate. Because of that, they both deserve to be on this list. We can agree that not all people can become professional fighters. Despite that, many people avoid these two sports because they seem too aggressive. Yet, you don’t have to invest a lot of time to improve your cardio health. It would necessary to spend less than 30 minutes to burn the necessary calories and improve your cardio. For a more comfortable experience, purchasing the necessary equipment would be a smart choice. There are websites like elitesports.com where you can find the necessary MMA gear. In that way, you will protect yourself from any potential injuries and achieve the goal that you have.

5. Cycling

img source: hearstapps.com

We understand that going by a walk from one place to another is sometimes impossible. More precisely, it takes a lot of our time. Because of that, many people decide on riding a car and getting to the desired place. However, cycling can also be a good way to reach your office, school, or any other place. Despite that, it will drastically improve your cardiovascular health.
Doing that over the winter can be a tough challenge. Because of that, we recommend you get an exercise bike if your budget allows you. It can be a perfect alternative when the cold days come.

Final Thought

All the exercises from our list will improve your cardiovascular health. Yet, the more important thing is to make an effective schedule. Exercise each day for at least one hour. It doesn’t truly matter which part of the day you will use for something like that. People often decide on morning hours because it gives them energy for the entire day. However, it is equally good to exercise at night. Whichever schedule that you make, it should serve as a motivation.

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