10 Smart Tips to Keep Your Family Healthy in 2020

by Annie Shuler

It’s human nature to want what’s best for you and your family. As if staying healthy isn’t enough of a challenge on its own, 2020 has brought us the Covid19 pandemic.

Worldwide lockdowns have presented us with many new challenges. Our freedom to come and go as we please have been compromised, work routines changed, and our kids can’t go to school. It’s now, more than ever, vital to maintaining good health.

If you don’t already have one, you can find a suitable health insurance plan on this link. Keeping your family safe, however, goes further than merely having coverage. It would be best to implement a game plan to ensure that you and your family can adapt to this new reality. Below are some tips to help you keep your loved ones safe during this time of crisis.

1. Spend Time Outside

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Even though your movement is restricted and it’s advised that you avoid public areas, it’s essential to spend some time outside. Your wellbeing is dependent on sunlight and fresh air. It has a positive impact on your physical and mental health and helps relieve anxiety and stress.

2. Maintain Routine Visits to the Doctor

Preventative medical care is essential to maintaining good health. Make a point of taking your family for a physical exam at least once a year. This enables your doctor to identify possible severe conditions early, which can mean the difference between life and death. Healthcare that covers regular checkups will ease the burden of the financial expense associated with these visits.

3. Stay Active

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Excessive use of electronics such as computers or smartphones has a negative physical effect on children. Kids that stay inside and fiddle with these devices have a higher risk of obesity, stomach issues, and sleeping problems. Everything in life should be done in moderation.

Plan your kids’ day and make an effort to get the family active at least once a day. Take them to the local playground, kick a ball around, or take the dog for a walk. This and many other activities will ensure that your entire family stays active and healthy.

4. Provide Your Family With Balanced Meals

Getting your kids to eat healthy foods isn’t always easy. As a parent, though, it’s your responsibility to ensure that they receive quality nutrients to grow strong. It’s important to provide your family with a balanced diet. This should consist of a combination of fruits, lean protein, vegetables and whole grains.

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5. Dealing With Emotional Well Being

Mental health is a significant factor in one’s overall well being. Building a strong and trusting relationship with your kids is crucial. It’ll result in them opening up about their feelings and enable you to immediately pick-up when something is wrong.

Make it part of your daily routine to sit down and ask them how their day was. Teach them what’s right and wrong, how to get in touch with their emotions, and constructive ways in which to express themselves. When you act in a moment of anger or out of frustration, be the adult, sit them down, and apologize. It’s vital to set a positive example.

6. The Importance of Good Hygiene

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A lack of hygiene can lead to many adverse health conditions such as ringworms, rashes, tooth decay, and even respiratory problems. It’s essential to keep your home free of dust, mold, or bacterial build-up. As your kids grow up, start giving them small tasks to perform to help keep things fresh, thus teaching them about the importance of a clean environment.

7. Pack a To-Go Bag With Essentials For Your Children

Teaching your children about staying healthy, especially during this global pandemic is complicated. The best way for a child to see what they need to do to keep themselves healthy is by leading by example. It is your job as a parent to make sure your family has everything they need, especially while you are on the go. This is why taking the time to pack a to-go back before going on outings with your family is crucial.

As you pack this bag, you need to think about what materials are needed to handle small emergencies and to keep your family germ-free. Investing in things like large containers of hand sanitizers and first aid kits is a great idea. With these items, you can handle just about anything that is thrown at you during a routine outing with your family.

8. Monitor Your Child’s Screen Time

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If you have been in quarantine with your children for months on end, you are probably having difficulty keeping them occupied. Some parents make the mistake of allowing their children to stay on tablets, gaming consoles of televisions all day. While it is acceptable for a child to have some screen time, you need to closely monitor how much.

Encouraging your child to do something constructive like reading or go outside is beneficial. Participating in these activities with your children can help you have fun without the help of electronic devices.

9. Take Precaution to Control EMF Radiation

Wireless devices, such as cell phones or tablets, have become widely used household products. Although it keeps you connected, it also emits EMF radiation. With 5G being rolled out worldwide, you’ll be exposed to even higher levels of this. Unfortunately, the full effect of this form of radiation is not yet known. Therefore, it’s vital to take precautions.

There are many products available specifically designed to mitigate this risk. It’s crucial to invest in these gadgets to keep your family safe.

10. Take Action and Start Your Journey

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Maintaining a positive mindset is the key to keeping your family healthy, happy, and motivated. Get your whole family involved when it comes to connecting socially, setting goals, and holding one another accountable. It’s also important to remain active and follow a balanced diet. Implementing the tips in this article will ensure that your family stays healthy now and in the future.

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