Having healthy and beautiful-looking hair is the goal for many people. It’s something that gives us confidence and helps us feel better about ourselves. We shouldn’t be judged and judge others based on the look, but we also cannot deny the fact that looking good will make us act and perform better in every field of life. It’s just a sweet bonus that every one of us wants to “reap”.
The quality of our hair will depend on many different things, one of which has the most impact, and that’s nutrition. You are probably aware that healthy habits and a well-balanced diet are the keys to living a long and happy life, so we’re not going to go into that. But, not many people know the importance of vitamins and supplements. In fact, most have no idea what they need to consume for their own needs.
In today’s article, we’ll focus on vitamins and supplements that will drastically improve the quality and health of your hair. If you want to learn more out of sheer curiosity, or you’re really in need of knowledge of this type, feel free to continue reading until the end. Here’s what you should know.
1. Vitamin A
One way to keep your scalp moisturized and prevent dehydration is by consuming enough vitamin A. The best way to do this is by consuming this vitamin either through a supplement or through a healthy and balanced diet. Vitamin A helps with a lot of other things as well, so it’s not only hair quality. When you are in deficit with this particular vitamin, you can start experiencing hair loss.
According to medicine, the hair is the fastest growing tissue in our entire system, and since every cell needs vitamin A for growth, you already know how important it is for consumption. Keep in mind that if you consume more than you should, you can start experiencing some side-effects. In fact, even though this vitamin helps with hair growth, too much of it can cause the exact opposite.
2. Iron supplementation
Iron is very important for a lot of bodily functions, and a lot of people are deficient in it. A huge deficiency of Iron can cause hair loss. You can supplement with iron by using an actual supplement, or you can start eating a lot of red meat, spinach, lentils, and oysters. There are other foods that contain iron as well, but these are the ones that have the most of it in them. Iron supplementation shouldn’t be too difficult because it’s a common supplement and It’s easy to find in every pharmacy.
3. Hair-growth supplements
If for some reason your diet is on point but you are still experiencing hair loss, maybe you should try anti-hair loss supplements, or hair growth supplements. There’s a third type as well, which doesn’t improve hair growth or decline hair loss, but instead, it strengthens and improves quality. They can come in the form of shampoos or supplements that can be consumed with your meals. Implementing them in your diet is not difficult. Okdermo.com is a website where you can take a look at many examples, as well as get a few suggestions if you don’t know where to start.
4. Protein supplementation
Studies show that consuming enough protein will improve your hair growth, and it’s easy to do this if you are eating a healthy and balanced diet. Eggs, meat and other dairies contain a lot of protein. If you don’t want to bother with cooking meals high in protein, you can consider a protein powder supplement instead. It’s equally as effective and although it’s not the most “natural way to do it”, it’s cost-efficient and tasty. There are tons of brands available on the market as well, so you will definitely be able to find something that works for you.
5. Vitamin D
Alopecia is a term that doctors use for the hair loss condition, and deficiency in vitamin D is one of the main causes of it. You can purchase supplements for this vitamin deficiency or you can simply start eating mushrooms, fish and liver. Those are the best dietary sources if you don’t want to go with supplements. The best way to do it however is by going out in the sun at least one hour per day.
6. Biotin – The B vitamin
It’s difficult to become deficient in vitamin B because it can be found in so many different types of food that people consume in these modern times. But, if you are somehow restricted to eat most of those foods, whether because of allergic reactions or something similar, supplementing is a viable option, just like any other vitamin. Deficiency with Biotin is common in vegans and vegetarians. But, those who consume animal foods are almost never deficient.
7. Vitamin E
Last but not least, eating avocados, spinach and almonds is a great way to avoid being deficient in Vitamin E, another one that’s very important for hair health. There is a study that confirmed a thirty-five percent increase in hair growth in individuals that supplemented with a vitamin E supplement for a few months in a row. In this study, there was a group that was given a placebo and they saw zero increase, confirming the study about supplementation with E even further.
Perfecting the quality of your hair is not an easy task, but it can be achieved without too many complications if you consume enough vitamins and supplements. But, we know that this can be difficult if you don’t have the required knowledge, which is why we created this quick article guide. Please note that although supplementing with all of these vitamins and other healthy ingredients is very beneficial, the most natural way to do it is by eating a healthy diet throughout your entire life.
A well-balanced diet will increase your lifespan and will make life more enjoyable in general. Focus on sports and eating proper, organic and non-processed food for the best results. Supplements should never be the replacement for a nutritional and well-structured diet.